Helping people become healthier versions of themselves in 2 - 8 hour Trainings. I focus on the 4 pillars of health and best practices of habit development.
Choose Your Own Adventure
North N – NUTRITION
East E – EXERCISE
West W – WELLNESS
South S - SLEEP
The Road Map to Vitality is One Day, One Win at a Time.
About Chris
Chris Giesking, MS,CPT,FMS,PN
He is an Athlete, an Iraq War Veteran, Tabbed Army Ranger, National Academy of Sports Medicine Master Level Trainer, Precision Nutrition Certified Coach and holds a Master’s Degree in Human Movement with 20 years of 1:1, group coaching and teaching experience. He is also Co-Founder of Mi5 Fitness in Lakeville, MN.
Today, he’s on a mission to help people Eat, Move and Be Healthy.
Chris's Talks
Nutrition Master Class
Road Map to Vitality
Everyone is on their own personal health journey and the food we eat plays one of the biggest roles of our health. Eating healthy these days is difficult and making the best decisions in every scenario is near impossible.
This talk is designed to meet you where your at and inspire action to get you on track and skipping the detours life throws at you.
The workshop promotes using exercise, mind body wellness techniques and quality sleep as a foundation. The focus is to practice the right nutrition habits that fit within your lifestyle to make a genuine, long-lasting impact on your nutrition.
His programs are specific to each client and offer the chance to recover from an injury and increase mobility.
Lisa S
